Using Guided Imagery to Reduce Anxiety

September 16, 2007

I was talking to a friend the other day and was reminded of the importance of learning a number of different ways to harness normal anxiety. She was recalling a major operation she underwent a few years ago. To prepare for it, she explored Eastern and Western methods for decreasing anxiety. She was surprised to [...]

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Coaching Central

August 29, 2007

If you could do anything you wanted, do you know what you would choose? Many people don’t. They know they want some kind of change in their lives. They’re tired of the same-old same-old. But when I ask them what they want, they often can’t tell me. As someone said recently, ruefully, “However, I can [...]

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